Initial Consultation
A full 60-minute online session to understand your goals, lifestyle, habits and starting point.
1:1 Personal Coaching — Online
Your Goals.
Your Plan.
Your Coach.
Personalised weight-loss coaching built around your body, your lifestyle and your real life.
Forget generic meal plans and one-size-fits-all workouts. With 1:1 coaching, we work together to understand where you are now, build a nutrition and training plan specifically for you, and adapt it as you progress.
$550
3-month 1:1 coaching
3 months • Personalised plan • Direct coaching • Online
You Don't Get a Plan.
You Get Your Plan.
Most weight-loss programs give everyone essentially the same instructions: eat this, train like this, come back when you've finished.
That's not how 1:1 coaching works. I start with you.
Your current habits. Your goals.
Your lifestyle. Your training experience.
Your preferences. Your challenges.
Then I use that information to build a plan that actually fits your life. And as you progress, we adjust it based on what is really happening — not what was supposed to happen on paper.
The Coaching Journey
What Happens
When You Join?
We Get to Know You
60-minute initial consultationWe meet online for one hour to understand where you are starting from. This isn't a questionnaire. It's a conversation.
- Goals
- Nutrition
- Training
- Lifestyle
- Habits
- Challenges
- Previous experience
- Preferences
I Build Your Plan
Your plan. Built around you.After our initial consultation, I take everything we've discussed and create your personalised nutrition and training plan — around your goals, lifestyle, preferences, starting point and circumstances.
You don't have to figure it out yourself.
We Review It Together
Before you start, we make sure it fitsWe meet online for another 60-minute session to walk through your plan, answer questions and make sure you know exactly what you're doing and why.
Then we agree on your official start date.
We Check In Every Week
You don't disappear after getting your planEvery Sunday, you'll complete a short, standardised check-in — a simple format that keeps the process easy and consistent.
- Nutrition
- Training
- Progress
- Challenges
- Energy & recovery
- Adherence
You follow the plan. I follow your progress.
We Review & Adapt
Your plan isn't set in stoneOnce a month, we'll meet online to review your progress: what's working, what's not, what changed, what needs adjusting.
Your plan is reviewed based on your real progress, adherence and circumstances — and if life has got in the way, we address the barriers and get you back on track. Your plan can evolve as you do.
We Review the Next Chapter
After 3 months, we decide what's nextAt the end of your first 3 months, we meet to review your progress, what worked, the lessons, the remaining challenges and your future goals.
Then you decide whether you want to continue with coaching — or take what you've learned and continue independently.
Your Complete 3-Month
1:1 Coaching Experience
Personalised Nutrition Plan
Built around your goals, preferences and real life — not a generic template.
Personalised Workout Plan
Training designed around your current ability, schedule and equipment.
Plan Review Session
A second 60-minute session to walk through your plan together before you start.
Weekly Sunday Check-ins
A short, standardised weekly check-in so I can follow your progress and spot what needs attention.
Monthly Coaching Sessions
One online session per month to review progress and decide what happens next.
Plan Review & Adaptation
Your plan is reviewed and adapted based on real progress, adherence and circumstances.
End-of-Program Review
A final session to assess what worked, identify remaining challenges and plan your next steps.
When Generic
Isn't Enough.
1:1 coaching is particularly valuable if you've tried multiple diets, struggle with consistency, have a busy or unpredictable lifestyle, need a plan adapted to you, want accountability, or simply want an expert to build, evaluate and adjust your approach — instead of spending hours figuring it out yourself.
The $37 Program — Self-Guided
- You choose the plan
- You interpret it
- You troubleshoot it
- You decide what to change
1:1 Coaching — Personalised
- We build it around you
- I guide you through it
- We review what happens
- We adapt when needed
The program gives you the system to follow yourself.
1:1 coaching means I build the system around you — and coach you through it.
This Is
for You If…
- You've tried diets before and keep ending up back where you started.
- You know what you should do but struggle to make it work consistently.
- You want someone to create the plan instead of spending hours figuring it out yourself.
- Your lifestyle doesn't fit a generic meal or workout plan.
- You want accountability without being micromanaged.
- You want to understand what you're doing rather than blindly following instructions.
- You're ready to commit to the process.
1:1 Coaching Isn't
for Everyone.
- You're looking for a quick-fix diet.
- You want extreme calorie restriction.
- You expect guaranteed results.
- You want someone else to do the work for you.
- You want to ignore the plan and still expect the same outcome.
I provide the structure, expertise and accountability.
You still have to do the work.
Meet Your Coach
Hi, I'm Olga.
I'm a certified nutritionist and fitness coach who believes weight loss shouldn't require you to hate your diet, your body or your life.
My approach combines nutrition, fitness and practical behaviour change — with one goal: creating a system you can actually live with.
My role isn't to give you another list of rules. It's to help you understand what works for you, build the right structure and coach you through the process.
ISSA Certified NutritionistAthletic NutritionistPersonal TrainerSpartan SGX Coach
Real People.
Real Progress.
Different starting points. Different journeys. One thing in common: progress comes from consistency — not perfection.
Client, age 61
Goal: Weight loss
"It's never too late to feel strong and confident again. This program proved that to me."
Client, age 58
Goal: Weight loss
"I didn't want to feel like I was on a diet forever. This gave me a plan I could actually live with – and the results followed."
Client, age 44
Program: 3 Months Coaching · Goal: Muscle gain
Individual results vary. Results depend on starting point, consistency and individual circumstances.
The Investment
Your First
3 Months
3-Month 1:1 Personal Coaching
$550
A complete 3-month 1:1 coaching package — assessment, plan creation, plan review and your full coaching foundation.
- Initial 60-minute consultation
- Personalised nutrition plan
- Personalised workout plan
- 60-minute plan review
- Weekly Sunday check-ins
- Monthly coaching sessions
- Plan review and adaptation
- Final 3-month review
One-time paymentNo subscription. No recurring payment for your first 3 months.
Apply for 1:1 Coaching
After your application, we'll make sure 1:1 coaching is the right fit before you start.
Want to Keep Going?
$300 / 3 months
Ongoing 1:1 coaching, available in additional 3-month blocks.
Once your personalised system is established, ongoing coaching focuses on what keeps the progress going: accountability, progress reviews and continued optimisation.
Billed per additional 3-month block — not monthly. Continue only if it's genuinely working for you.
Continue with 1:1 Coaching
Available after your initial 3-month package.
Questions,
Answered.
Is this completely personalised?
Yes. Your nutrition and training plans are built around your goals, starting point, lifestyle, preferences and circumstances — based on what we discuss in your initial consultation.
How often do we meet?
You have an initial 60-minute consultation, a 60-minute plan review, monthly coaching sessions and a final review at the end of the three months.
How do the Sunday check-ins work?
You complete a short, standardised check-in each Sunday so Olga can track your progress and identify anything that needs attention. The format is simple, so staying consistent with it is easy.
Can my plan change during the 3 months?
Yes. Your plan can be reviewed and adapted based on your progress, adherence and circumstances.
Do I need to be experienced with training?
No. Your training plan is built around your current ability and goals.
Is this online?
Yes. Coaching sessions are conducted online.
What happens after 3 months?
You complete a final review and decide whether you'd like to continue. Ongoing coaching is available in additional 3-month blocks for $300.
Is the $550 a subscription?
No. The first 3-month package is a one-time $550 payment.
Are results guaranteed?
No. Individual results vary. Coaching provides structure, expertise and accountability, but results depend on individual circumstances and consistency.
Ready to Stop
Figuring It Out Alone?
Let's build a plan that fits you — and work through it together.
Apply for 1:1 Coaching3 months • $550 • Online
Disclaimer: Coaching is provided for general educational and informational purposes and is not medical advice. Individual results vary. If you have a medical condition, are taking medication, are pregnant or have specific dietary or exercise restrictions, consult an appropriate healthcare professional before making significant changes to your nutrition or exercise routine.