Health & Nutrition Disclaimer

1. Educational Purpose

Feel Good by Olga content may cover topics such as:

• Nutrition
• Weight management
• Healthy eating
• Exercise and physical activity
• Lifestyle habits
• Behaviour change
• General wellness
• Goal setting
• Practical strategies for building sustainable habits

The information is provided for general educational and informational purposes.

It is not intended to diagnose, treat, cure or prevent any disease or medical condition.

2. Not Medical Advice

Feel Good by Olga does not provide medical diagnosis or medical treatment through its website, digital programmes or general coaching services.

Information provided through:

• The website
• Digital programmes
• E-books
• Recipes
• Guides
• Emails
• 1:1 consultations
• Other educational materials

should not be interpreted as personalised medical advice.

Olga Davidoff is an ISSA Certified Nutritionist and Certified Personal Trainer, and offers coaching in that capacity — she does not act as a doctor, physician, registered dietitian or other healthcare professional through this website.

3. When to Speak to a Healthcare Professional

We strongly recommend consulting an appropriately qualified healthcare professional before making significant changes to nutrition, exercise or lifestyle where you have a relevant health concern.

This is particularly important for people who:

• Have a diagnosed medical condition
• Take prescription medication
• Are pregnant or breastfeeding
• Are recovering from surgery or injury
• Have a history of an eating disorder or disordered eating
• Have significant food allergies or intolerances
• Have been advised by a healthcare professional to follow a specific diet
• Have symptoms that are new, severe or unexplained
• Have any other concern about whether a programme is appropriate for them

This is not an exhaustive list.

4. Emergency Medical Situations

Feel Good by Olga does not provide emergency medical care.

If you believe you may be experiencing a medical emergency, contact your local emergency medical service or seek immediate medical attention.

5. Individual Differences

Nutrition, exercise and lifestyle responses differ from person to person.

Factors can include:

• Age
• Starting point
• Genetics
• Lifestyle
• Sleep
• Stress
• Activity levels
• Nutrition
• Medical conditions
• Medication
• Hormonal factors
• Consistency
• Individual physiology

Therefore, information provided by Feel Good by Olga should not be interpreted as a guarantee that another person will experience the same result.

6. No Guarantee of Results

Feel Good by Olga does not guarantee:

• A specific amount of weight loss
• A specific body composition
• A specific fitness level
• A specific health outcome
• A specific timeline
• A specific transformation

Testimonials and examples represent individual experiences and are not guarantees of future results.

7. Nutrition Information

Nutrition information is provided for general educational purposes.

Recipes, meal ideas, calorie information, macronutrient information and other nutritional information may be estimates.

Where nutritional values are provided, actual values may vary depending on:

• Ingredients
• Brands
• Portion sizes
• Preparation methods
• Product formulations

Customers should use appropriate professional advice where precise nutritional or medical requirements exist.

8. Food Allergies and Intolerances

Customers are responsible for checking ingredient labels and determining whether a food or recipe is suitable for them.

Feel Good by Olga cannot guarantee that recipes or food suggestions are free from allergens or cross-contamination unless explicitly stated.

Customers with food allergies, intolerances or medically required dietary restrictions should verify ingredients carefully and seek professional advice where appropriate.

9. Exercise and Physical Activity

Physical activity carries inherent risks.

Customers should participate within their own capabilities and consider obtaining appropriate professional clearance where necessary.

Stop exercising and seek appropriate medical attention if concerning symptoms occur. Examples of symptoms requiring appropriate attention may include:

• Chest pain
• Severe shortness of breath
• Fainting
• Severe dizziness
• Unusual or severe pain
• Other concerning symptoms

10. 1:1 Consultations

The 1:1 Nutrition & Lifestyle Consultation is an educational coaching session intended to help the customer identify practical nutrition and lifestyle strategies.

It is not:

• A medical consultation
• A diagnosis
• Medical treatment
• A prescription service
• Emergency healthcare
• A substitute for a doctor or other qualified healthcare professional

If a customer's situation requires medical assessment, they should be referred to an appropriately qualified healthcare professional.

11. Customer Responsibility

Customers are responsible for:

• Reading product information
• Considering whether a programme is appropriate for them
• Following professional medical advice where applicable
• Checking ingredients and nutritional information
• Adjusting activity to their own abilities
• Seeking professional help when necessary
• Making their own decisions about participation

Feel Good by Olga provides education and guidance but cannot make health decisions on behalf of the customer.

12. Limitation of This Disclaimer

This disclaimer does not exclude or limit any rights or protections that cannot legally be excluded or limited under applicable law.

Nothing in this disclaimer is intended to prevent a customer from seeking appropriate medical care.

13. Contact

Questions?

If you have questions about a programme, consultation or the type of information provided, contact:

Olga Davidoff / Feel Good by Olga

coacholgadavidoff@gmail.com