You keep starting over
You've tried diets or different approaches but struggle to make them stick.
1:1 Nutrition & Lifestyle Consultation
Feel Stuck? Let's Figure Out What's Holding You Back.
A private 60-minute nutrition & lifestyle strategy session to help you understand what needs to change — and what to focus on next.
60 minutes · 1:1 with Olga · Online
Is This for You?
This Session Is for You If...
You don't know what to change
You know you want to improve your nutrition, but you're overwhelmed by conflicting advice.
Your current approach isn't working
You've been putting in effort but aren't seeing the progress you expected.
You need a realistic strategy
You want nutrition and lifestyle advice that fits your actual life — not another extreme plan.
You want a second perspective
You want an experienced coach to look at your situation and help you identify the biggest priorities.
You want clarity
You don't need more information. You need to know what to DO with it.
What We'll Work On
One Hour. One Focused Conversation. Clearer Next Steps.
During the session, we'll look at your current situation, goals, habits and challenges and identify the areas that are most likely to make a difference.
01
Where You Are Now
We'll look at your current nutrition, lifestyle, activity and goals.
02
What's Getting in the Way
We'll identify the biggest obstacles, inconsistencies or unnecessary complexity.
03
What Needs to Change
We'll focus on the changes that are most relevant to your situation rather than giving you another generic list of rules.
04
Your Next Steps
You'll leave with a clearer direction and practical priorities to work on.
The Offer
What You Get for $120
- 60-minute private 1:1 session
- Personalised discussion of your nutrition and lifestyle
- Goal and obstacle assessment
- Practical nutrition and lifestyle guidance
- Clear priorities for what to focus on next
- Your questions answered directly
- A strategy designed around your real life
Please note: a written meal plan, personalised training programme, follow-up support and ongoing coaching are not included in this session.
A Different Approach
This Is Not Another Extreme Diet.
- You don't need another list of foods you're "allowed" to eat.
- You don't need to eliminate everything you enjoy.
- You don't need to live perfectly to make progress.
The goal of this session is to understand what is actually getting in your way and create a more realistic path forward.
Sustainable weight. No diets. No extremes.
Who Is Olga?
Meet Olga
I've spent 20 years working in digital business and building strategies that turn complexity into action. Today, I bring that same approach to nutrition and lifestyle coaching.
My approach is practical, sustainable and focused on what you can actually maintain in real life.
- ISSA Certified Nutritionist
- Athletic Nutritionist
- Certified Personal Trainer
- Spartan SGX Coach
How It Works
The Session
Before the Call
You choose your time and complete your $120 payment securely through Cal.com — then receive your booking confirmation and session details.
During the 60 Minutes
We discuss your goals, current situation, challenges and priorities.
After the Call
You leave knowing what to focus on next.
The session does not include additional written materials unless specifically stated at booking.
1:1 Nutrition & Lifestyle Consultation
$120 USD
Secure booking & payment via Cal.com · Online consultation
Being Honest
This May Not Be the Right Service for You If...
- You are looking for medical diagnosis or treatment.
- You need emergency medical care.
- You are looking for a guaranteed weight-loss result.
- You want someone to make medical decisions for you.
- You are looking for a fully prescribed medical diet.
If you have a medical condition or specific medical nutrition needs, please consult an appropriately qualified healthcare professional. Read the Health & Nutrition Disclaimer.
Questions
Frequently Asked Questions
Is this a medical consultation?
No.
This is an educational nutrition and lifestyle coaching session. It does not provide medical diagnosis, treatment or emergency healthcare.
Is this a meal-plan consultation?
Not automatically.
The focus is understanding your situation, identifying priorities and giving practical guidance. A personalised meal plan is not included unless specifically stated.
Is this suitable if I want to lose weight?
Yes. Weight management can be one of the topics discussed, alongside nutrition, habits, activity and lifestyle.
Do I need to follow a specific diet?
No. The approach is focused on sustainable habits rather than extreme dieting.
How long is the session?
The consultation lasts 60 minutes.
Where does the consultation take place?
Online.
Can I cancel or reschedule?
The applicable cancellation/rescheduling terms are provided at booking. See the Refund & Cancellation Policy for details.
What happens after I book?
Choose your preferred time from the available consultation windows and complete your $120 payment securely through Cal.com. You'll receive a booking confirmation with everything you need for the session.
You Don't Need More Information. You Need Clarity on What to Do Next.
Let's take one focused hour to look at where you are, what's getting in the way and what your next steps could look like.
60 minutes · Online · Private 1:1 session
Educational coaching — not medical advice.